Acai berry and acai berry diet has recently became very popular a weight loss supplement when it was featured at the Oprah Winfrey show. It is a small, purplish black round berry that kind of looks like a grape. It is known for its high level of antioxidant properties that reduces the risk of cancer and other heart diseases. Acai berry is also a good addition to any weight loss programs for people who are trying to shed off excess pounds. This fruit can supress appetite to you don't have to worry about craving for that bowl of pasta or cup of ice cream. That way, you can religiously stick to your diet plan. Acai berry also give you boosts of energy for that pumped up workout or exercise.
What about side effects? Thankfully, eating acai berry doesn't have any side effects, except of course if you consume it excessively. That's why it is very safe for people who are not only looking to lose weight, but also those who wants to keep in shape.
Acai berry is available in supplements such as pills, juice or powder.
